5 Morning Routines to Guarantee a Good Day
Many of the most successful people in the world have a standard morning ritual. Having a repetitive structure to the start of your day allows for clear thinking and potential for vast amounts of creativity throughout the day. There are a few specific tasks that I like to do to start my day on the right […]
9 Apps To Enhance Your Quality of Life
“There are no easy fixes” We’ve all heard someone tell us this before, whether it’s a fad diet, project strategy or money-making opportunity. Yet in today’s world of exponential growth in the technology sector, this notion is being challenged. At the forefront of challenging this idea, and at the fingertips of billions of people in […]
The 7 Best Hamstring Exercises To Get You Stronger
The hamstrings can sometimes be overlooked in an aspiring workout enthusiasts programming. However, I would argue that developing the hamstrings is essential for making any sort of gain(z) in the weight room. Not only do they initiate almost every leg driven exercise, but they also stabilize us while we stand, walk, run, sit, standup, […]
How I Tripled My Free Time and Doubled My Productivity in The Same Day
We haven’t posted in a while, but I am going to try to crank out some more insightful new posts over the next few months. Here goes… It is part of the “human condition” that we overthink things. We feel the need to constantly be busy. This feeling has been hightened with globalization and new […]
Why is CrossFit So Popular?
I was recently reintroduced to a Ted Talk by Simon Sinek called “How Great Leaders Inspire Action.” In this talk, Sinek discusses why businesses like Apple and leaders like Martin Luther King were so influential compared to other well-qualified leaders in their field at the time. The main gist of what Sinek states is that […]
Obesity is Beautiful…? Who Cares?
I don’t hate fat people. I don’t consider them to be less worthy, or less hard-working, or bad people. I have worked with a number of obese and overweight people in my training career, and I know for a fact that those people can work just as hard, if not harder, than the fittest people […]
How I lost 60 pounds my junior year of high school
This is a guest post from my friend David Allen. David is the Sports Editor for The Denisonian and a contributing writer for Cityscene Columbus and thecelebritycafe.com. How does the normal person lose weight? Running, weight lifting, eating healthy? People who lose weight are tremendous success stories and role models, I mean really tremendous. Those stories […]
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