How I Tripled My Free Time and Doubled My Productivity in The Same Day

How I Tripled My Free Time and Doubled My Productivity in The Same Day

We haven’t posted in a while, but I am going to try to crank out some more insightful new posts over the next few months. Here goes… It is part of the “human condition” that we overthink things. We feel the need to constantly be busy. This feeling has been hightened with globalization and new […]

Obesity is Beautiful…? Who Cares?

Obesity is Beautiful…? Who Cares?

I don’t hate fat people. I don’t consider them to be less worthy, or less hard-working, or bad people. I have worked with a number of obese and overweight people in my training career, and I know for a fact that those people can work just as hard, if not harder, than the fittest people […]

How I lost 60 pounds my junior year of high school

How I lost 60 pounds my junior year of high school

This is a guest post from my friend David Allen. David is the Sports Editor for The Denisonian and a contributing writer for Cityscene Columbus and thecelebritycafe.com. How does the normal person lose weight? Running, weight lifting, eating healthy? People who lose weight are tremendous success stories and role models, I mean really tremendous. Those stories […]

“Why I don’t do CrossFit”: A Logical Response

“Why I don’t do CrossFit”: A Logical Response

Every now and then, I read an article that specifically spells out why doing paleo, CrossFit, weightlifting, etc. is a bad idea. I do this to stay humble and up-to-date with the most recent arguments against some of the things I tend to endorse. There has been an article circling around recently that fits this […]

14 Lessons I Learned My Sophomore Year

14 Lessons I Learned My Sophomore Year

With the school year ending, I thought it would be nice to write another reflection piece on what I have learned this year. Sure I’ve learned about metabolic pathways, modal reasoning, and trophic pyramids, but the most important lessons learned came from a less likely source: outside the classroom. After my Freshman year, I wrote […]