- 1 lb grass-fed ground beef (where to find good quality beef)
- 1 egg
- 1/2 tsp curry powder
- 1/2 tsp sea salt
- 1/2 tsp oregano
- 1/2 tsp onion powder
- 1/4 tsp thyme
- 1/4 tsp (or less) cayenne pepper
- Olive oil (to brush on burgers)
Turn grill on hi temperature. While the grill heats up, combine all ingredients by hand in a large bowl and form four balls of equal size. Compress burgers to make them slightly more flat. With your thumb, press a small indent in the middle of each patty.
When the grill is hot, brush olive oil on the flat side of each patty and place on the grill flat side down. Grill for 7-8 minutes, or until “burger sweat” forms in the small indent you made previously. then flip and continue cooking for about 7 minutes until done. The time spent on the grill will both depend on the thickness of the patty and the specifics of your grill (every grill is different and after a few tries, you’ll get the times just right for you). This method will produce a burger that is a little bit less than medium.
Enjoy between two pieces of iceberg lettuce, chopped in a salad, or plain with some ketchup.