Within the past couple weeks, Max and I came across this video and post on a great website called MobilityWod.com. They focus on discussing functional fitness and basic strategies that can help you move your body how it was naturally supposed to.
In this post, they interview Gary Reinl, an anti-inflammatory expert, and he discusses how our previous thinking about icing and the RICE method (Rest, Ice, Compress, Elevate) is actually extremely flawed. In the video he states how we must reform our thinking to better adapt to what our bodies truly want to happen in the anti inflammatory process. Hold on to your hats, ladies and gentlemen, because this video will blow your mind:
What do you guys think? Will you start to experiment with the natural anti inflammatory process? Leave a comment below.