Life Links

For all the graduate students and upper-classmen out there, eating paleo on a budget seems pretty tough. Balanced bites recently put out a great article explaining how it can actually be pretty easy. Check it out

A very interesting and progressive study was just done on athletes partaking in a ketogenic diet (a very strict paleo diet). The results were very positive showing little to no decrease in muscle mass and a very significant decrease in body fat.

Delaware Online just put out an article about how college kids are really screwing up their health in college. Looks like people and universities are starting to catch on.

A recent Science Daily article analyzed the average weight gain of students throughout their 4 years as an undergraduate student. The study found some really interesting trends amongst students BMI, weight gain, body composition, and body shape. The findings are exactly what you would expect.

Dont forget to head over to to try your hand at winning some really cool FREE primal goodies. Competitions are on going and user-submitted, so get over there and get primal!




About The Author


Max is a passionate pursuer of integrative health. He has been drafted by a professional baseball team, worked in publishing scientific laboratories and spoken to groups of students on health and well-being. He is currently a biology major and philosophy minor at Denison University. Max spends his time reading, weightlifting, traveling and learning. Email Max at

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