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I don’t hate fat people. I don’t consider them to be less worthy, or less hard-working, or bad people. I have worked with a number of obese and overweight people in my training career, and I know for a fact that those people can work just as hard, if not harder, than the fittest people […]
This is a guest post from my friend David Allen. David is the Sports Editor for The Denisonian and a contributing writer for Cityscene Columbus and thecelebritycafe.com. How does the normal person lose weight? Running, weight lifting, eating healthy? People who lose weight are tremendous success stories and role models, I mean really tremendous. Those stories […]
Every now and then, I read an article that specifically spells out why doing paleo, CrossFit, weightlifting, etc. is a bad idea. I do this to stay humble and up-to-date with the most recent arguments against some of the things I tend to endorse. There has been an article circling around recently that fits this […]
With the school year ending, I thought it would be nice to write another reflection piece on what I have learned this year. Sure I’ve learned about metabolic pathways, modal reasoning, and trophic pyramids, but the most important lessons learned came from a less likely source: outside the classroom. After my Freshman year, I wrote […]
Finally, the weather here in Ohio is starting to gradually get nicer and nicer, which means one thing: Spring time! Growing up in the DC area, I have grown pretty fond of the Spring. Cherry blossoms are blooming, temperatures are rising, and it’s time to crawl out of our dorm room caves and into the […]
Above, a picture from a great trip, with friends, to Old Rag Mountain in Shenandoah, VA (Photo Credit: Daniel Neuberg) I never really saw the point to making new years resolutions. If I want to do something, I usually just go out and do it. It doesn’t take the new year to inspire me to […]