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The hamstrings can sometimes be overlooked in an aspiring workout enthusiasts programming. However, I would argue that developing the hamstrings is essential for making any sort of gain(z) in the weight room. Not only do they initiate almost every leg driven exercise, but they also stabilize us while we stand, walk, run, sit, standup, […]
We haven’t posted in a while, but I am going to try to crank out some more insightful new posts over the next few months. Here goes… It is part of the “human condition” that we overthink things. We feel the need to constantly be busy. This feeling has been hightened with globalization and new […]