As recent high school graduates, we have seen a lot of kids struggle with nutrition and fitness over our years at school. An idea came to our minds to create a website where kids who are on their way to, or are already in college could find great information on health, nutrition and functional fitness. Being students ourselves, we are extremely excited to be able to write about health. A lot of times kids forget how to eat healthy when they go off to college (see “freshman 15″). We are also excited to post about how students can effect their overall well being through fitness. If you want to get in, or stay in great shape throughout college, despite the challenges you may face, you have come to the right place!
While this is an opportunity for us to reach out to college students, this site can easily be adopted as a health resource for people of all ages. This site can help you find important sources and information that will help you change your life for the better.
Hey everyone! I’m Josh Singer and I went Primal back a little over a year ago and let me tell you now—it was the best decision I’ve made in my life thus far. In middle and the beginning of high school I was a husky kid; not necessarily fat, but kinda chubby, due to my terrible eating habits. My parents would cook great food for me at home, but in the cafeteria at school or for snacking, I would eat whatever junk I could get my hands on. After discovering the Primal/Paleo lifestyle and implementing it into my daily routine, I feel more awake, functional, and full of energy. I realized that in order to fuel my body properly, I would need to eat a much more clean diet. After doing so for a year now, I look great, feel great, and can see my performance improve day-by-day on the baseball field with Primality to thank. I will be attending Dickinson College in the the fall of 2012 and am more excited than ever to set a Primal example in college!
Hello, my name is Max Ungar and I have been following a Paleolithic/Caveman style diet for about 1 year now and it has completely changed my life. Before I started the diet, I was around 225 at 6’0 and 16 years old. After a couple of months on the diet, I was down to 195 and after a few more months I was 6’2 195 lbs. Not to mention I felt better, and was performing better athletically. I am a health nut. I believe in healthy lifestyles, paleo eating, crossfit, happiness, living life one step at a time, family, expecting nothing, and experiencing everything. Hopefully this blog will help you delve into the life of a paleolithic diet and keep it through tough, busy times such as college, parenting, or just life.
Have questions for us? About us? Feel free to shoot us an email at firstname.lastname@example.org
Disclaimer: Neither of us are professionals, so take what we say with a grain of salt. If you have questions or concerns about anything on Caveman College, you should immediately raise them with a qualified physician. We are only trying to provide a place for students and others to find information which is already available through research on the internet. If we can figure these things out, so can you guys. So please, always talk to a qualified physician about anything you read on this site in order to avoid bodily harm or permanent damage to yourself or others.