5 Tips to Survive Eating Out
You may think it’s impossible to eat out primally. Well you’d be wrong. First of all, there are plenty of ways to manipulate current menu items to make them more Paleo, and secondly, more and more restaurants are actually moving to “healthier” menu items. Obviously it is worth discussing what exactly “healthy” means, but for [...]
The Importance of Stretching
The following is a guest post by Stephanie Holtman. Stretching is an integral part of training, and should be as routine as the workout itself. However, it is often overlooked or under-appreciated. Depending on the type of training you do, it can be crucial to improvement as well as necessary to prevent injury. Hopefully you [...]
Can We Exercise Too Much?
Side Note: If you want to meet some awesome students searching for health and fitness on Facebook, join the College Paleo facebook group here: http://www.facebook.com/groups/551712631528215/ In the United States and around the world today, we’ve become obsessed with exercise. So much so that you can literally sit on your couch and shake a weight in your hand and [...]
Drug Use in College: Know the Facts
Every now and again we at Caveman College like to delve into controversial topics that pertain to things involving the college lifestyle. So let’s all be honest. Drugs and alcohol run rampant on college campuses globally. So let’s talk about them. The following is a guest post by Lily Samuels.
Working Part Time: Helpful or Harmful?
Part-time work for college kids can be great to help reduce costs of school. However, employment should be secondary to schoolwork. The choice to work during college allows students to gain meaningful work experience, but please be aware that employment in college can effect your health and studies. Each student and the situation are a [...]
Reversing the Childhood Obesity Epidemic
The following is a guest-post by Lily Samuels. Childhood obesity is a growing epidemic in the United States for a variety of reasons. For one, more children are heading home to an empty house where no one is advising them about healthy meal choices or encouraging physical activity. Video gaming is another major problem as children [...]
3 Must Own Books & Movies
We’ve done our research, read the books, watched the films, and now we have an honest review of each of the following books and movies. We will touch briefly on what we feel like these selections are must reads and the movies absolutely necessary for anyone interested in health and wellness. It’s nice to be [...]
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