Max Ungar

Hello, my name is Max Ungar and I have been following a Paleolithic/Caveman style diet for about 3 years now and it has completely changed my life. Before I started the diet, I was around 225 at 6'0 and 16 years old. After a couple of months on the diet, I was down to 195 and after a few more months I was 6'2 195 lbs. Not to mention I felt better, and was performing better athletically. Having just been drafted by the Washington Nationals, I now attend Denison University where I am studying how to be awesome, as well as a health nut. I believe in healthy lifestyles, paleo eating, crossfit, happiness, living life one step at a time, family, expecting nothing, and experiencing everything. Hopefully this blog will help you delve into the life of a paleolithic diet and keep it through tough, busy times such as college, parenting, or just life.

Spring Cleaning: What’s Important?

Spring Cleaning: What’s Important?

Finally, the weather here in Ohio is starting to gradually get nicer and nicer, which means one thing: Spring time! Growing up in the DC area, I have grown pretty fond of the Spring. Cherry blossoms are blooming, temperatures are rising, and it’s time to crawl out of our dorm room caves and into the […]

(20)14 Realistic New Year’s Resolutions

(20)14 Realistic New Year’s Resolutions

Above, a picture from a great trip, with friends, to Old Rag Mountain in Shenandoah, VA (Photo Credit: Daniel Neuberg) I never really saw the point to making new years resolutions. If I want to do something, I usually just go out and do it. It doesn’t take the new year to inspire me to […]

Why I Stopped Following The Paleo Diet

Why I Stopped Following The Paleo Diet

About three years ago, I started following the paleo diet. If you are unsure of what a paleo diet consists of, follow THIS link. After just a few weeks, I saw some really positive effects. I was feeling healthier, looking thinner and performing better in my athletic endeavors. So, I kept up with the diet […]

15 Things You’re Good At (And Didn’t Even Know It)

You probably clicked on this link because you love being told what you are good at. That’s some great psychological advertising by us. But, at the same time, maybe enjoying listening to others tell you what you are good at is a specific human trait. Maybe it is something that we have evolved to enjoy […]

5 Ways to Form a Brotherhood

5 Ways to Form a Brotherhood

If you are a guy and haven’t heard of ArtofManliness.com, the world (particularly the online world) is lost on you. For those of you who have not seen it, this website provides some really awesome advice, tips, tricks, and inspiration for becoming a true gentleman. You can learn how to tie a tie, build a […]