41 Lessons I Learned From Freshman Year
Ahh Freshman year. So many memories, good and bad, but an overall great experience. New friends, hobbies and big changes come about in this blossoming of a man or woman’s life. I came in looking to learn, and learn I did. Here are just a few of those lessons learned over the year that [...]
Yoga at The Main Place
Yoga at The Main Place The following is a guest post by Jeanine Cerney of BodyAndMindByJ9.com If you have ever tried yoga or witnessed it in action, the physical benefits are pretty obvious. Strength and flexibility are key components of yoga and it is one of the best work-outs to tone your body as you [...]
16 Ways To Think Like, Look Like and Be a Vibrant Person
A lot of people come up to me and ask me to help them with various health related issues. Whether its my roommates asking how to get rid of a cold, a member of my fitness club asking how she can lose 10 pounds or just a friend looking to eat a little healthier, I [...]
6 Tips to Slowing Down The College Lifestyle
A study came out recently that linked living a “simple life” with decreasing exposure to certain toxic endocrine disrupting chemicals. Those toxic chemicals can lead to a number of health related issues. So, how can we simplify our lives? A simple life could be a life where stress is at a minimum, food is grown [...]
The Case For Grass Fed Beef Part 3: Planet Health
Side Note: If you want to meet some awesome students searching for health and fitness on Facebook, join the College Paleo facebook group here: http://www.facebook.com/groups/551712631528215/ This is Part 3 of a 3 part series on Grass Fed Beef. We decided to write these posts not only to inform you, the reader, but also to give you [...]
The Price of Living a Healthy College Life
Look, college is expensive. I think pretty much everyone agrees on that. From tuition to paying for laundry, the costs of living a college life add up. Sometimes, that forces us to forfeit certain “luxury” items from our limited budgets in order to pay for things like books, loans, and other necessities. However, there is [...]
The Case For Grass Fed Beef Part 2: Animal Health
This is part 2 of a 3 part series on Grass Fed Beef. You can find part 1 HERE. We decided to write these posts not only to inform you, the reader, but also to give you confidence in making a case for getting grass fed beef at your school. Part 2: Animal Health If [...]
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