Hello, my name is Max Ungar and I have been following a Paleolithic/Caveman style diet for about 1 year now and it has completely changed my life. Before I started the diet, I was around 225 at 6'0 and 16 years old. After a couple of months on the diet, I was down to 195 and after a few more months I was 6'2 195 lbs. Not to mention I felt better, and was performing better athletically. Having just been drafted by the Washington Nationals, I now attend Denison University where I am studying how to be awesome, as well as a health nut. I believe in healthy lifestyles, paleo eating, crossfit, happiness, living life one step at a time, family, expecting nothing, and experiencing everything. Hopefully this blog will help you delve into the life of a paleolithic diet and keep it through tough, busy times such as college, parenting, or just life.
Ahh Freshman year. So many memories, good and bad, but an overall great experience. New friends, hobbies and big changes come about in this blossoming of a man or woman’s life. I came in looking to learn, and learn I did. Here are just a few of those lessons learned over the year that [...]
A lot of people come up to me and ask me to help them with various health related issues. Whether its my roommates asking how to get rid of a cold, a member of my fitness club asking how she can lose 10 pounds or just a friend looking to eat a little healthier, I [...]
A study came out recently that linked living a “simple life” with decreasing exposure to certain toxic endocrine disrupting chemicals. Those toxic chemicals can lead to a number of health related issues. So, how can we simplify our lives? A simple life could be a life where stress is at a minimum, food is grown [...]
Side Note: If you want to meet some awesome students searching for health and fitness on Facebook, join the College Paleo facebook group here: http://www.facebook.com/groups/551712631528215/ This is Part 3 of a 3 part series on Grass Fed Beef. We decided to write these posts not only to inform you, the reader, but also to give you [...]