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Spring Cleaning: What’s Important?

Spring Cleaning: What’s Important?

Finally, the weather here in Ohio is starting to gradually get nicer and nicer, which means one thing: Spring time! Growing up in the DC area, I have grown pretty fond of the Spring. Cherry blossoms are blooming, temperatures are rising, and it’s time to crawl out of our dorm room caves and into the […]

(20)14 Realistic New Year’s Resolutions

(20)14 Realistic New Year’s Resolutions

Above, a picture from a great trip, with friends, to Old Rag Mountain in Shenandoah, VA (Photo Credit: Daniel Neuberg) I never really saw the point to making new years resolutions. If I want to do something, I usually just go out and do it. It doesn’t take the new year to inspire me to […]

Why I Stopped Following The Paleo Diet–Part II

Why I Stopped Following The Paleo Diet–Part II

In a recent CC post, Max discussed his movement from a strict “Paleo” diet to becoming more flexible with food based on a variety of factors including food availability and what the effects of specific foods are on his body (acne, upset stomach, etc.). Both of us are athletic and we workout regularly, both using […]

Why I Stopped Following The Paleo Diet

Why I Stopped Following The Paleo Diet

About three years ago, I started following the paleo diet. If you are unsure of what a paleo diet consists of, follow THIS link. After just a few weeks, I saw some really positive effects. I was feeling healthier, looking thinner and performing better in my athletic endeavors. So, I kept up with the diet […]

The Importance of Fish Oil

The Importance of Fish Oil

It smells horrible. Tastes even worse. Your friends or family members might have been told to take fish oil by their physician, and like most advice we get from our doctors, we take it blindly and do what they say. Who actually knows what fish oil is? How about how it works in your body […]

15 Things You’re Good At (And Didn’t Even Know It)

You probably clicked on this link because you love being told what you are good at. That’s some great psychological advertising by us. But, at the same time, maybe enjoying listening to others tell you what you are good at is a specific human trait. Maybe it is something that we have evolved to enjoy […]