41 Lessons I Learned From Freshman Year
Ahh Freshman year. So many memories, good and bad, but an overall great experience. New friends, hobbies and big changes come about in this blossoming of a man or woman’s life. I came in looking to learn, and learn I did. Here are just a few of those lessons learned over the year that [...]
Yoga at The Main Place
Yoga at The Main Place The following is a guest post by Jeanine Cerney of BodyAndMindByJ9.com If you have ever tried yoga or witnessed it in action, the physical benefits are pretty obvious. Strength and flexibility are key components of yoga and it is one of the best work-outs to tone your body as you [...]
5 Tips to Survive Eating Out
You may think it’s impossible to eat out primally. Well you’d be wrong. First of all, there are plenty of ways to manipulate current menu items to make them more Paleo, and secondly, more and more restaurants are actually moving to “healthier” menu items. Obviously it is worth discussing what exactly “healthy” means, but for [...]
16 Ways To Think Like, Look Like and Be a Vibrant Person
A lot of people come up to me and ask me to help them with various health related issues. Whether its my roommates asking how to get rid of a cold, a member of my fitness club asking how she can lose 10 pounds or just a friend looking to eat a little healthier, I [...]
The Importance of Stretching
The following is a guest post by Stephanie Holtman. Stretching is an integral part of training, and should be as routine as the workout itself. However, it is often overlooked or under-appreciated. Depending on the type of training you do, it can be crucial to improvement as well as necessary to prevent injury. Hopefully you [...]
6 Tips to Slowing Down The College Lifestyle
A study came out recently that linked living a “simple life” with decreasing exposure to certain toxic endocrine disrupting chemicals. Those toxic chemicals can lead to a number of health related issues. So, how can we simplify our lives? A simple life could be a life where stress is at a minimum, food is grown [...]
Can We Exercise Too Much?
Side Note: If you want to meet some awesome students searching for health and fitness on Facebook, join the College Paleo facebook group here: http://www.facebook.com/groups/551712631528215/ In the United States and around the world today, we’ve become obsessed with exercise. So much so that you can literally sit on your couch and shake a weight in your hand and [...]
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