Caveman Close-up—Every Journey has its Ups and Downs

Caveman Close-up—Every Journey has its Ups and Downs

Welcome to Caveman Close-up! This is where real, live people discuss their struggles and triumphs in the Paleo/Primal Lifestyle. If you have a similar story that you would like to share, email Thanks for reading! Hey Max & Josh! Due to the especially high concentration of meats and fats in the Primal/Paleo diets, many […]

An awesome July 4th fireworks display from our nation's capital

Happy July 4th from Caveman College, and a new skin care product!!

July 4th is a time for celebration in America! It is the day we as Americans celebrate our Independence and the beginning of these United States that we all know and love today. And what a beeter to celebrate this than an online giveaway! All you have to do is click on on the link […]

What is the Paleo/Primal Diet? Part 4: The Tall Tale of Saturated Fat

Saturated fat is traditionally known for being an unhealthy food source . . . but is it really? There is no way that this devilish food could ever be a staple, or even an afterthought, in any healthy diet, right? I mean the government-created myplate even states “a healthy diet is one that is low in saturated fats.” […]

Life Links

Check out the following articles that Josh and I found over the past week and thought we should share with you: NPR continues its assessment of the Paleo diet, which started very poorly with this article

Snacking: What To Snack On, What Not To, And How

When I tell people about the Paleo diet, the first thing most people ask me is “so what do you snack on?”  I can tell you straight up, its not a bag of chips, a candy bar and a soda. Although most college students’ snack plans consist of something like this. Any dietitian or nutritionist, Paleo or […]

Alcohol—Primal Hangover Prevention, Pre-Party Nutrition, the Morning After Meal

Alcohol—Primal Hangover Prevention, Pre-Party Nutrition, the Morning After Meal

It’s college. So let’s cut the crap; there’s going to be a TON of alcohol (if you’re over 21 of course). Every Saturday night is another opportunity to let loose and get wasted. But let’s say you’ve made the Primal plunge. Now what? If you decide to drink and let loose like millions of college […]

What is the Paleo/Primal Diet Part 3: Dairy

We’ve all been taught since we were little that we need to drink at least a glass of milk a day complete with a nice milk moustache, to maintain healthy, strong bones. Seeing all of those national TV commercials featuring professional athletes drinking milk and getting a silky, white milk moustaches after they finished drinking made milk […]