Recipes

Easy, healthy, and best of all, delicious!

Grilled Salt N’ Pepper Shrimp

Grilled Salt N’ Pepper Shrimp

Forest Gump says it best: “Shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There’s pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp burger, shrimp sandwich . . .” But today we’ve got some grilled shrimp for you. Simply seasoned, this dish can be […]

Chocolate Cake with a Twist (Gluten Free!)

Chocolate Cake with a Twist (Gluten Free!)

Chocolate cake is traditionally prepared with enriched-white flour and a host of other unhealthy ingredients (sometimes even high-fructose corn syrup!). Not to mention the enormous amount of sugar usually in chocolate cake. This version is made with protein-rich almond flour along with an additional boost of protein from the protein powder. There are a ton […]

Guacamole is full of wholesome saturated fats and delicious flavors. Dip with veggies or just enjoy a spoon-ful for a snack!

Guacamole the Primal Way

Avocados are the base of every great guacamole. Avocados a power-food rich in fiber, potassium, and vitamins C, K, folate, and B6. A whole avocado contains 320 calories, 30 grams of  unsaturated fat, and 4 grams heart-healthy saturated fat. Just to pile on the goodness, a single avocado contains more than one-third the daily value of vitamin C, […]

An awesome July 4th fireworks display from our nation's capital

Happy July 4th from Caveman College!

July 4th is a time for celebration in America! It is the day we as Americans celebrate our Independence and the beginning of these United States that we all know and love today. Here’s what Caveman College’s July 4th party menu is looking like:

“Spaghetti” with Basil Pesto

“Spaghetti” with Basil Pesto

Gotta love the summer. Heat, the beach and plain old good times. More importantly, basil is in season. One of the most delicious herbs out there, and very easy to find and grow. We had a leftover spaghetti squash from the winter, so I figured, why not? Here is a recipe for an Italian classic, […]

Primal Trail Mix

Primal Trail Mix: Ingredients: 2 cups of each: almonds, walnuts, pecans, macadamias 1 cup of each: pumpkin seeds and sunflower seeds 1 cup chopped dried apricots 1 cup chopped dried dates 2 tablespoon of extra virgin coconut oil (melted) 1 tablespoon vanilla extract (buy organic; sometimes there’s added crap you don’t want in cheap vanilla) 2 […]

Simple Hamburger

Simple Hamburger

Nothing better than a classic American-style burger on the grill in the middle of the summer. My mouth is already watering . . . Ingredients: 1 lb grass-fed ground beef (where to find good quality beef) 1 egg 1/2 tsp curry powder 1/2 tsp sea salt 1/2 tsp oregano 1/2 tsp onion powder 1/4 tsp […]