Functional fitness to give you those washboard abs you’ve always wanted!

Fitness Overview

• Functional Fitness: A Trainer’s Perspective
• Can We Exercise Too Much?
• Icing: Great Tool for Muscular Recovery, Right?
• A Students Guide: The Gym
• Girls Should Lift Heavy Things Too
• Yoga at the Main Place- Guest Post Body&Mind By J9
• The Importance of Stretching

Movements:

• The Pushup
• The Turkish Get-Up
• The Squat
• The Pullup
  
• Barefoot Running Info Graphic

Videos