The Easiest Way to Find An Unbelievable Summer Job

The Easiest Way to Find An Unbelievable Summer Job

There is no question that one of the hardest things about the summer is finding a summer job or internship. In fact, that might be the only hard thing about the summer. I mean, beautiful sunny days, cool pool’s to take a dip in, great friends, and some really fun times. So, if there is one thing […]

41 Lessons I Learned From Freshman Year

41 Lessons I Learned From Freshman Year

     Ahh Freshman year. So many memories, good and bad, but an overall great experience. New friends, hobbies and big changes come about in this blossoming of a man or woman’s life. I came in looking to learn, and learn I did. Here are just a few of those lessons learned over the year that […]

Yoga at The Main Place

Yoga at The Main Place

Yoga at The Main Place The following is a guest post by Jeanine Cerney of BodyAndMindByJ9.com If you have ever tried yoga or witnessed it in action, the physical benefits are pretty obvious.  Strength and flexibility are key components of yoga and it is one of the best work-outs to tone your body as you […]

5 Tips to Survive Eating Out

5 Tips to Survive Eating Out

You may think it’s impossible to eat out primally. Well you’d be wrong. First of all, there are plenty of ways to manipulate current menu items to make them more Paleo, and secondly, more and more restaurants are actually moving to “healthier” menu items. Obviously it is worth discussing what exactly “healthy” means, but for […]

16 Ways To Think Like, Look Like and Be a Vibrant Person

A lot of people come up to me and ask me to help them with various health related issues. Whether its my roommates asking how to get rid of a cold, a member of my fitness club asking how she can lose 10 pounds or just a friend looking to eat a little healthier, I […]

The Importance of Stretching

The Importance of Stretching

The following is a guest post by Stephanie Holtman. Stretching is an integral part of training, and should be as routine as the workout itself. However, it is often overlooked or under-appreciated. Depending on the type of training you do, it can be crucial to improvement as well as necessary to prevent injury. They even […]