Why is CrossFit So Popular?
I was recently reintroduced to a Ted Talk by Simon Sinek called “How Great Leaders Inspire Action.” In this talk, Sinek discusses why businesses like Apple and leaders like Martin Luther King were so influential compared to other well-qualified leaders in their field at the time. The main gist of what Sinek states is that […]
The Price of Living a Healthy College Life
Look, college is expensive. I think pretty much everyone agrees on that. From tuition to paying for laundry, the costs of living a college life add up. Sometimes, that forces us to forfeit certain “luxury” items from our limited budgets in order to pay for things like books, loans, and other necessities. However, there is […]
The Case For Grass Fed Beef Part 2: Animal Health
This is part 2 of a 3 part series on Grass Fed Beef. You can find part 1 HERE. We decided to write these posts not only to inform you, the reader, but also to give you confidence in making a case for getting grass fed beef at your school. Part 2: Animal Health If […]
The Case For Grass Fed Beef- Part 1: Human Health
This is Part 1 of a 3 part series on Grass Fed Beef. We decided to write these posts not only to inform you, the reader, but also to give you confidence in making a case for getting grass fed beef at your school. Part 1: Human Health You know what they say: “you are […]
Working Part Time: Helpful or Harmful?
Part-time work for college kids can be great to help reduce costs of school. However, employment should be secondary to schoolwork. The choice to work during college allows students to gain meaningful work experience, but please be aware that employment in college can effect your health and studies. Each student and the situation are a […]
Top 5 Movements For Your Workouts
Exercise tends to be a highly commercialized, highly argued area of expertise. Trends come in, stick around for a few months, and then are simultaneously stored into the back pocket of society. There was the ab chair, the ab belt, the crunching craze, to yoga or not to yoga, and so on and so forth. […]
5 Primal Cold Remedies
It’s that time of year again! When the flu runs rapid through our residence halls and apartments alike. Sure, eating a healthy diet and getting good exercise will all increase your chances of going cold free this winter, but sometimes even cavemen and women get the sniffles. However, we don’t recommend that just because you […]
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