5 Primal Cold Remedies
It’s that time of year again! When the flu runs rapid through our residence halls and apartments alike. Sure, eating a healthy diet and getting good exercise will all increase your chances of going cold free this winter, but sometimes even cavemen and women get the sniffles. However, we don’t recommend that just because you […]
How to: Stop Procrastinating
It’s probably the leading cause of bad grades in this country. The number one “F” causer in America. What is it? That’s right, procrastination. That little devil that pops into your head when you really, really need to get something done. It tears through your determination and goes straight for your homework. Look, we are […]
Top 5 Student Exercise Flaws
While a lot of students know that it is a good idea to be going to the gym every now and then, they might be doing more harm than good. Maybe you are an avid runner, but have poor running technique. Or maybe you love to lift heavy, but have trouble keeping your knees out […]
Gut Health: The Cure to Autoimmune Disease
I have been delving pretty deeply into the science of the gut recently and have found some really astonishing facts. Like, did you know that your GI tract is up to 20 ft long? Or that the gut is sometime referred to as our second brain? How about that leaky gut syndrome, caused mostly by […]
Sunday Hangout- 1/06/13
We are starting a new series on Caveman College! Our Sunday Hangouts will give you a chance to hear and see us LIVE! Click play to see the live feed, or if we have already recorded the hangout, you can view the recording.
5 Steps to Change Your Life Today
Let’s face it, its hard to change your life. I mean, you’ve been living the way you are living for your whole life! You are tired of being average, you want to be AWESOME. Sometimes, it is just time for that change. Whether that change be in your nutrition, fitness, or just well being, we have […]
An Interview with a College Info Geek: Thomas Frank
The following is an interview with Thomas Frank, founder of CollegeInfoGeek.com and fellow exercise/health/wellness nut living in a college setting. Here is what he had to say:
The Conversation