Top 5 Movements For Your Workouts
Exercise tends to be a highly commercialized, highly argued area of expertise. Trends come in, stick around for a few months, and then are simultaneously stored into the back pocket of society. There was the ab chair, the ab belt, the crunching craze, to yoga or not to yoga, and so on and so forth. […]
How to: Stop Procrastinating
It’s probably the leading cause of bad grades in this country. The number one “F” causer in America. What is it? That’s right, procrastination. That little devil that pops into your head when you really, really need to get something done. It tears through your determination and goes straight for your homework. Look, we are […]
5 Steps to Change Your Life Today
Let’s face it, its hard to change your life. I mean, you’ve been living the way you are living for your whole life! You are tired of being average, you want to be AWESOME. Sometimes, it is just time for that change. Whether that change be in your nutrition, fitness, or just well being, we have […]
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