5 Reasons Why The Paleo Lifestyle Works For Me
1. I Enjoy Good Food One of the first things I realized when I started following Mark Sissons Primal Blueprint diet was that the food was really, really good. All of the sudden I was cooking food that not only tasted like heaven, but looked like it too. When you start to eat “real food,” [...]
The Price of Living a Healthy College Life
Look, college is expensive. I think pretty much everyone agrees on that. From tuition to paying for laundry, the costs of living a college life add up. Sometimes, that forces us to forfeit certain “luxury” items from our limited budgets in order to pay for things like books, loans, and other necessities. However, there is [...]
The Case For Grass Fed Beef Part 2: Animal Health
This is part 2 of a 3 part series on Grass Fed Beef. You can find part 1 HERE. We decided to write these posts not only to inform you, the reader, but also to give you confidence in making a case for getting grass fed beef at your school. Part 2: Animal Health If [...]
5 Primal Cold Remedies
It’s that time of year again! When the flu runs rapid through our residence halls and apartments alike. Sure, eating a healthy diet and getting good exercise will all increase your chances of going cold free this winter, but sometimes even cavemen and women get the sniffles. However, we don’t recommend that just because you [...]
Gut Health: The Cure to Autoimmune Disease
I have been delving pretty deeply into the science of the gut recently and have found some really astonishing facts. Like, did you know that your GI tract is up to 20 ft long? Or that the gut is sometime referred to as our second brain? How about that leaky gut syndrome, caused mostly by [...]
Sunday Hangout- 1/06/13
We are starting a new series on Caveman College! Our Sunday Hangouts will give you a chance to hear and see us LIVE! Click play to see the live feed, or if we have already recorded the hangout, you can view the recording.
5 Steps to Change Your Life Today
Let’s face it, its hard to change your life. I mean, you’ve been living the way you are living for your whole life! You are tired of being average, you want to be AWESOME. Sometimes, it is just time for that change. Whether that change be in your nutrition, fitness, or just well being, we have [...]
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