Top 5 Movements For Your Workouts
Exercise tends to be a highly commercialized, highly argued area of expertise. Trends come in, stick around for a few months, and then are simultaneously stored into the back pocket of society. There was the ab chair, the ab belt, the crunching craze, to yoga or not to yoga, and so on and so forth. [...]
Top 5 Student Exercise Flaws
While a lot of students know that it is a good idea to be going to the gym every now and then, they might be doing more harm than good. Maybe you are an avid runner, but have poor running technique. Or maybe you love to lift heavy, but have trouble keeping your knees out [...]
6 Ways to Conquer the New Year
So it’s finally the New Year, but now you’ve realized you actually have to start getting going on all those ambitious goals you set for 2013 back in December. All of us set goals, it’s part of how we aim for success, but we’re going to give you a few things you can do to [...]
An Interview with a College Info Geek: Thomas Frank
The following is an interview with Thomas Frank, founder of CollegeInfoGeek.com and fellow exercise/health/wellness nut living in a college setting. Here is what he had to say:
The Conversation